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Meal planning cheat sheet template3/31/2024 ![]() ![]() Maybe your schedule changes from week to week…just pick a day and plan to stick to that day as your meal planning day for the long term.īefore you can plan what you’re going to eat all week long, you need to take inventory of what’s already in the fridge, freezer, and pantry. Maybe you work weekends so Sunday isn’t an option. I like to start our meal planning week with Monday since everyone is back in the grind that day but your schedule might be completely different. Pick a day or two that works with your schedule to do your meal planning, grocery shopping, and prepping. Since all of those tasks are out of the way on Friday, I can enjoy a Saturday with my family and Sunday I take care of the rest of the meal planning tasks. I also clean out the fridge and then go grocery shopping. I’ve tried to do it all in one day and it ends up being too much work so my fool-proof solution is to start planning our meals on Friday by taking inventory of what’s in the fridge and freezer. The reason I start on Friday is that I get exhausted if I try to do everything in one day. I do most of my meal prepping on Sundays, however, I start the meal “planning” process on Fridays. ![]() Let’s go through step-by-step how to meal plan so you can become a pro at making healthy, budget-friendly meals for you and your family! But if you want to be successful at meal planning, you need to PLAN. ![]() After reading this post and learning the best strategies to meal planning, you will reduce stress, reduce your grocery budget, and eat healthier.įor those of you that don’t like to plan ahead, you are not going to like this post. ![]()
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